AI-guided, evidence-informed pain wellness
Understand your patterns. Build skills. Move your day forward.
PainMinus.ai turns your goals and daily patterns into a personalized wellness path with clear learning, practical routines, progress tracking and optional specialist-supported workflows.
Personal wellness setup
Evidence-informed skills
Daily check-ins
Clear safety boundaries
Personal setup
Next step ready
OPB0.42
Week plan8 weeks
The problem
Pain support is fragmented. Your daily path should not be.
The path
Understand pain. Build confidence. Reclaim more of your day.
PainMinus.ai replaces disconnected tracking and generic content with one guided, personalized wellness system.
Set your focus
A structured setup organizes goals, self-reported patterns and safety context without diagnosing or classifying a condition.
Build your plan
The platform combines CBT/ACT-informed skills, PRT-informed education, mindfulness and breathing around the user's goals.
Keep it relevant
Daily check-ins connect flare days, stress, avoidance, sleep and consistency with practical next steps.
Know when to seek help
Clear boundaries direct users toward professional or emergency care when reported information raises a safety concern.
Evidence-informed, claim-disciplined
Serious pain education. Practical wellness skills. No miracle promises.
Pain can be shaped by many interacting factors, including the body, sleep, stress, attention, emotions and experience. PainMinus.ai turns those ideas into structured education and low-intensity self-management support.
CBT-informed skills
ACT-informed action
PRT-informed education
Mindfulness
Breathing practices
Progress insights
Safety first
Clear boundaries at every step.
When reported information raises a safety concern, PainMinus shows clear guidance to seek professional or emergency help. A digital workflow cannot determine that a person is safe or rule out another cause.
No diagnosis replacementPainMinus.ai does not replace medical diagnosis or emergency care.
No medication adviceThe system does not prescribe, stop or change medication.
Audit-ready operationsAdmin actions, document access and safety alerts are logged.
Build My Personal Plan
Open PainMinus.ai and turn today’s insight into your next clear step.
Start in the mobile app. The web free-start button can be enabled or hidden by the administrator.
For clinics and partners
A scalable pain-wellness engagement platform for partners, employers and wellness ecosystems.
